The Mindfully Embodied Guide

This is your 7 day guided journey to exploring wellness and important parts of you:

your sweetness,

your softness,

what causes you to feel balanced,

how you want to grow.

Often we are taught to ignore our body’s signals, to dismiss pain or to hold back certain parts of ourselves.

Each exercise is an opportunity to learn about yourself through the art of creation.

Each exercise is an opportunity to quiet the mind, indulge and soothe inflammation.

Each exercise is a celebration of the infinite possibilities that emerge when you say "yes"!

Yes to your body,

Yes to wellness,

Yes to the healing power of plants,

Yes to your innate intuition,

Yes to great gut health.

This is what the Mindfully Embodied 7-day guided journey is all about!

I welcome you on this health journey and share gratitude for the special touches that you will imprint on these pages.

Sign up below for your free copy. I’d love to hear how it goes for you! Please feel free to reach out.