When I work with clients, people are often surprised that these foods below can be big gut health triggers. With all of these foods, it's of course about moderation and understanding what works with your body. The goal here is to have intuitive gut-restorative eating! This is all about cultivating an awareness and an abundance of what gives your gut joy: not to think about it as a restriction. Read on to learn more about these snacks. Then tune into your own gut’s intuition through the guided mindful eating exercises that you can journal and reflect on!

Discover a bounty of foods + herbs that you can incorporate to support the gut microbiome! And enjoy these fun journaling prompts to tap into your gut’s intuition.

There are many natural plants to soothe that indulgent tummy! These gut-friendly options are great for supporting digestion, easing gas and feeling less full and bloated.

Try these YUMMY and incredibly easy botanical mocktails! Enjoy 3 easy recipes + lots of tips and tricks on how to make your own botanical mocktails.

Turmeric lavender hummus is an amazing herbal twist on a classic mediterranean dish.