5 Snack Foods that can cause Bloating, Cramping and Gut Health Issues: and Mindful Eating Tips to Support You

When I work with clients, people are often surprised that these foods below can be big gut health triggers. With all of these foods, it's of course about moderation and understanding what works with your body. The goal here is to have intuitive gut-restorative eating! This is all about cultivating an awareness and an abundance of what gives your gut joy: not to think about it as a restriction. Read on to learn more about these snacks. Then tune into your own gut’s intuition through the guided mindful eating exercises that you can journal and reflect on!