Discover the intersection of herbalism, plant medicine and the mind-gut connection. In Traditional Chinese Medicine, our organs are mapped to emotions. Uncover what organs are mapped to anger, grief, love and jealousy. In this post you, you’ll learn‬ about how to support your body's natural rhythms: improving gut health, immunity, grief, stress and anxiety, anger, and letting go. You'll be provided with practical tips on herbs that support your body and bring strength!

Lavender is a beloved herb used for thousands of years for rest, relaxation, cleansing and beauty. Learn how to make a turmeric, lavender hummus. Check out the amazing benefits of Lavender in this article!

Lemon Balm is a beautiful plant from the mint family that has a subtle lemony taste. It is wonderful for promoting complete ease and relaxation, and has carminative benefit to break up gas and bloating. Discover the health benefits of lemon balm!

Chamomile is one of the most globally recognized herbs, known for its ability to rest and digest. It is instantly soothing and supports digestion by being a mild bitter and antispasmodic. It is supreme for calming the nervous system and helps with sleep. It’s good for nervous tension, especially with children, pets or those who complain a lot.