Lavender: A Plant-based Guide to Wellness
Lavender is a beloved herb used for thousands of years for rest, relaxation, cleansing and beauty. Learn how to make a turmeric, lavender hummus. Check out the amazing benefits of Lavender in this article!
Lemon Balm: Top Health Benefits and Uses
Lemon Balm is a beautiful plant from the mint family that has a subtle lemony taste. It is wonderful for promoting complete ease and relaxation, and has carminative benefit to break up gas and bloating. Discover the health benefits of lemon balm!
Chamomile: An Herbal Guide to this Amazing Plant
Chamomile is one of the most globally recognized herbs, known for its ability to rest and digest. It is instantly soothing and supports digestion by being a mild bitter and antispasmodic. It is supreme for calming the nervous system and helps with sleep. It’s good for nervous tension, especially with children, pets or those who complain a lot.
Marshmallow Root: An Herbal Guide to Digestion and Immune Health
Marshmallow is an actual plant that has been used for over 2,000 years! In the divinity of herbs, Althaea is a high priestess for the digestive system. The root has rich prebiotic fiber (inulin) that supports the digestive flora, and it is a supreme demulcent herb that both soothes and repairs the mucosal lining of the digestive tract.
Licorice Root: An Herbal Guide to this Amazing Plant
Licorice is a very powerful and beautiful plant that has an affinity for the digestive system. It helps heal inflammation of mucus membranes throughout multiple organ systems. It has strong anti-inflammatory, immune modulating and anti-viral properties.