When I work with clients, people are often surprised that these foods below can be big gut health triggers. With all of these foods, it's of course about moderation and understanding what works with your body. The goal here is to have intuitive gut-restorative eating! This is all about cultivating an awareness and an abundance of what gives your gut joy: not to think about it as a restriction. Read on to learn more about these snacks. Then tune into your own gut’s intuition through the guided mindful eating exercises that you can journal and reflect on!

Discover a bounty of foods + herbs that you can incorporate to support the gut microbiome! And enjoy these fun journaling prompts to tap into your gut’s intuition.

The Mind-Gut connection is a beautiful conversation in our bodies. And herbs can be supportive allies, aiding us along the way. Here are some herbs that may be beneficial for digestion. These herbs are simple, easy to consume and could be a part of a fun daily ritual.

What if I told you that you can accomplish your goals by slowing down? What would it feel like if you actually took more breaks? Here are great practical tools for soothing the mind-gut connection, slowing down in life and finding more abundance through this.